Mental Health Foundations
Mental Health Foundation lessons are designed to build essential life skills students can use in their everyday experiences and relationships.
Materials in this section align with concepts taught in high school Counseling & Mental Health I courses. Lessons are classroom-ready, with activities and resources that support students’ understanding of mental health.
Lessons Updated Regularly
Be sure to download the most recent version of your favorite resources.
Intrapersonal Relationship
Intrapersonal Relationship Lessons
This section helps students better understand themselves and what influences their thoughts, feelings, and actions. Lessons cover self-esteem, emotional literacy, values, goal setting, and managing stress. Students explore topics like personality, self-talk, Maslow’s hierarchy of needs, and decision-making—all aimed at building personal insight and a stronger sense of well-being.
Interpersonal Relationship
Interpersonal Relationship Lessons
Students focus on building healthy, respectful connections with others. Lessons include active listening, empathy, conflict resolution, and setting relationship expectations. They also explore how peer pressure, social media, and the need to belong influence how they relate to others.
Managing Relationships
Managing Relationship Lessons
This section dives into how to navigate and maintain relationships in more complex settings. Students explore healthy and unhealthy dating dynamics, ending toxic relationships, and managing transitions like breakups, moving out, or living with roommates. The focus is on making choices that support safety, independence, and personal values.
Family & Community
Family & Community
These lessons explore how family and community shape who we are. Students look at family roles, healthy vs. unhealthy dynamics, how to seek support during family challenges, and the broader systems that impact mental health. This section helps students understand the connection between strong support networks and overall well-being.
