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Physical Well-Being

By Lessons In Mental Health

Physical Well-Being

This lesson explores the key components of physical wellness—nutrition, exercise, sleep, and relaxation—and their connection to mental well-being.

Through discussions and a fun team-based activity, students will learn how taking care of their bodies can enhance their mood, focus, and ability to manage stress.

This digital download includes:

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  • Editable Slides: Fully customizable to suit your classroom needs.

  • Engaging Content: Designed to encourage meaningful discussions and active participation.

  • High School Focus: Age-appropriate material crafted for teens.

Use this resource to simplify your planning while providing impactful lessons for your students.
 
You are welcome to download and use this content for personal or classroom purposes. Redistribution, resale, or unauthorized online publication is prohibited. All rights reserved.

 

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